Healthy Summer survival

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tla´ininc§fn Cu temI¯nse kakvXPohPme§Ä¡pw kvt\l\hpw hk´{Kojva§fn AhÀ¡v tkzZ\hpw sNbvXpIgnªv, ]©IÀ½tim[\w hcp¯ms\¶t]mse temIw apgph³ IgpIn hr¯nbm¡p¶ ag¡mehpw sIm­v kÀÆmwKip²nh¶ {]IrXn, ic¡me¯v Agps¡Ãmw t]mbn \nÀhnj icocnbmbn¯ocp¶p. ic¯nse hmbpaWvUew \nÀ½eamb sh¬taL§Ä am{Xambn¯ocp¶p. shÅw Gähpw ipNnXzapÅXpw tZmj§sf Hgn¡p¶Xpw hnjlchpw AarXpXs¶bpamb lwtkmZIamWv. Cu `qanþtZltZi§fpsS ip²n¡pth­n ]qÀhIÀ½ambn«v, {]IrXn Hcp¡nbncn¡p¶ tkzZ\IÀ½amWv th\¡me¯v \S¡p¶Xv.

th\en DS\ofw kzm[o\n¡p¶Xv hÀ²n¨phcp¶ NqSmsW¦nÂt]mepw hÀ²n¡p¶Xn\v ]Icw, ]n¯¯n\v kaØnXnbpw hmbphn\v k©bhpw I^¯n\v £bhpw BWv kw`hn¡p¶Xv. Bibm]IÀjKXn {]Imcw Ct¸mÄ Hcp kw{]m]vXn D­mbm AXv ]nfcp¶ thZ\bpw Np«p\oähpw amdnamdnbp­m¡pIbpw tZl_ew \jvSs¸Sp¯n ]cn{iaw Iq«pIbpw sN¿p¶p. k©bam{Xambn HXp§pt¼mÄ CXv tcmK§fp­m¡p¶nÃ. ]t£ XWp¸pX«nbmepS³ tIm]n¨v _ew AYhm {]Xntcm[tijn \jvSs¸Sp¶ Hcp km[yXbmWv \ne\n¡p¶Xv.  ChnsS hmXNb/tIm]§Ä¡pÅ ]Ým¯esamcp¡p¶Xv I^£bsa¶ hy`nNmcnImcWamWv. I^£b¯n\v B\p]mXnIamb hmXtIm]amWp­m¡p¶sX¶Xn\mÂ, I^£bw XSbpI hgnbpw Cu tIm]samgnhm¡mw. AXpsIm­v hymbmaw sN¿mXncn¡pI, Zln¡ms\fp¸apÅ a[pc§Ä am{Xap]tbmKn¡pI, ]I AÂ]w Dd§pI XpS§nbhhgn AXv km[n¡mhp¶XmWv.

Ipw`ao\amk§fnemWv tIcf¡cbn hk´w hncnbp¶Xv. [\paIc§fn ChnsS \o­ aªpImesam¶panÃm¯Xn\mÂ, B ImewsIm­p­mIp¶ AÂ]amb I^k©bw hk´¯n Xs¶ DcpIn¯ocpw. AXmbXv {Kojva¯nse hmbphr²n ao\¯n¯s¶ {]Xo£n¡mw. A¡mcW¯m {KojvaNcyIfmb Bbmkapt]£n¡epw aäpw t\ct¯ XpSt§­XmWv.

sXmen¡ognse càk©mcw A´cm[nbnte¡mÄ IqSp¶Xnsâ ^eamWv th\¨qSnse hnbÀ¸v. AXmbXv, tImjvT¯nepw tImjvTmwK§fnepw XmcXtay\ XWp¸pw sXmen¡ognepw sXmen¸pdsabpw XmcXtay\ NqSpw \ne\nÂs¡, imJIfnÂ\n¶v tkzZ\w hgn I^w {Zhcq]¯n tImjvT¯nte¡nd§n\nÂs¡, kw`hn¡mhp¶h Xmsgs¡mSp¡p¶p. þ

1.      arZptImjvT\v þ Ba]IzmitbmÂt¢iw sIm­v hbdnf¡ap­mIpw. D¯tc´y³ th\ ioeanÃm¯hÀ, Ah[n¡me¯v tIcf¯nÂ\n¶v AXypjvWImemhØbnte¡v bm{XsNbvsX¯n, sshImsX AhnsSh¨v AhÀ¡v hbdnf¡w ]nSns]«v Bip]{Xnbnse¯p¶Xv ImWmdp­v. ChÀ¡v t`Z\obamb Blmchpw kvXw`\NnInÕbpamWv th­Xv.

2.      {IqctImjvT·mÀ¡v þ  hnbÀ¸psIm­v hmXm\ptemayap­mbn, hfsc B\pIqeBtcmKyapÅ kmlNcyap­mImw. AXv {]tbmP\s¸Sp¯m\mbn {ZthmjvWa\`njyµnbmsb¶v kvt\ltkzZhn[nbnepÅ Blmchnlmc§Ä ioen¡Ww. hnbÀ¡mXncn¡m³ ImäpsImÅmsa¦nepw hnbÀ¸mdm³ ^m³, Imäv XpS§nbh D]tbmKn¡p¶ ioew Hgnhm¡p¶XmWv \ÃXv, tZlw X\nsb XWp¡s«. sshIo«v, tZlw apgph³ arZpkpJambn XtemSn, Gsd XWp¸nÃm¯ shůn Ipfn¡pIbmWv th­Xv.

{IqctImjvT·mcn hmbpt£m`ap­m¡p¶ coXnbn \à NqSn s]s«¶v XWp¯ shÅw IpSn¡p¶hÀ¡v imJbnÂ\n¶v tImjvT¯nte¡v tZmj§Ä HgpInbnd§p¶Xv kvXw`n¡pIbpw, hmbp{]mXntemayw, B\mlw, DZmhÀ¯w hgn KpÂa¯nse¯pIbpw sN¿p¶p. Ahsc kw_Ôn¨nSt¯mfw, ASp¯ ]Snbmbn, shÅw sIm­p hÀ²n¡p¶ t¢Zs¯, Cu hmbphn\v DuÀ[zKXnIqSn e`n¨mÂ, I^Ptam I^hmXnItam Bb XrjvWtbm, XethZ\tbm, ssk\sskäntkm, \ocnf¡tam, PetZmjtam, sXm­thZ\tbm, Npa, izmkwap«v F¶nhtbm D­mIm\pÅ km[yX P\n¡p¶p. asämcp Iq«À¡v, hmbphn\m FSp¯psIm­pt]mIs¸Sp¶ Cu t¢Z¯nsâ ipàkz`mha\pkcn¨v, sNdnb NqSpIpcp¡Ä apX Bgv¶nd§nb Ipcp¡Ä hsc (hmXt¸mf³) D­mImw. CXv Ip«n¡pdp¼³amÀs¡¦n ]pfnam§m¨pWbpw D¸pw ]¨shÅhpw shbnet¯m«hpw a®pw s]mSnbpambnt¨À¶v, aqs¡men¸pw sNmdnNnc§pw Ic¸\pambn hgnsb ImWm\mIpw.

3.     a[ytImjvT·mÀ¡v þ

katZmj·msc¦nepw I^¡msc¦nepw AhÀ arZptImjvT·mcmbn¯ocp¶p. AhÀ¡v hn_Ôw Hgnhm¡n, t`Z\obamb Blmc§Ä hgn B\ptemayw Dd¸phcp¯pI am{Xta th­XpÅq. AhnsSbmWv ka·mÀ¡v s\Ãn¡¡v Xpeyamb D]Nmchpw I^a[ytImjvT·mÀ¡v ISp¡bpsS KpW§Ä¡v Xpeyamb D]Nmchpw BWv th­Xv.

4.     tImjvT¯nse I^km¶n²yw AcpNnbp­m¡p¶p. D¸pw ]pfnbpapÅ ]m\ob§Ä þ \mc§mshÅw, kw`mcw XpS§nbh¡v Gsd {]tbmP\w tXm¶pw. D¯tc´y¡mÀ¡v cpNyamb ssXcv (ckmfþeÊn) AXymhiyambnt¯m¶p¶ ImeamWnXv. CtX I^km¶n²yw I^Pamb XrjvWbp­m¡p¶p. XWp¸pw a[pchpapÅ ]m\ob§Ä IpSn¡pt´mdpw Zmlw IqSns¡m­ncn¡p¶p F¶XmWv AXnsâ e£Ww.

5.     CXn\nSbn H¶v c­pth\Âag s]bvXmtem þ \jvSs¸«psIm­ncn¡p¶ _e¯n\v Hcp ]cnlmcambn. B agsIm­pÅ XWp¸v kzØ\v AÂ`pXIcamb icoc_ew \ÂIp¶XmWv. F¶m AXpsIm­pÅ {XntZmjtIm]w tcmKn¡v tcmKhr²nbp­m¡p¶p. th\en k©bn¡p¶ hmXw agbn tIm]n¡psat¶mÀ¡pI. sNfn s]mSnbmIpt¼mgpw s]mSn sNfnbmIpt¼mgpamWv tcmK§Ä ]pd¯phcp¶ Imesa¶v hk´mhkm\hpw agbpsS XpS¡hpw \ap¡p ImWn¨pXcpw.

tZmj§sf `b¶v HXp§n¡gnbp¶Xn\p]Icw Cu th\¡mew BkzZn¡m\pÅ coXnIÄ AdnbpIbmWv \ÃXv. hk´¡me¯pXpS§p¶ BtLmj§fpw DÃmk§fpw ]n¯Ime¯n\\pkcn¨v coXn amdp¶p F¶p am{XtabpÅq. shÅw IpSn¡p¶Xv Ft¸mgpw sNdnb Afhn [mcmfw XhW F¶ coXnbnembncn¡Ww. Aánamµys¯ `b¶mWXv. Blmcw Ign¡p¶XpXs¶ [mcmfw PemwiapÅXmbncn¡Ww. Ipdp¡nsbSp¡msX \o«nsbSp¯ Fcnhpw akmebpw ]pfnbpw Ipdª IdnIÄ HgpIp¶t]mse Ipg¨p®m³ ]mI¯n\v [mcmfambn tNÀ¯v shfp¯ Acnsh´v hmÀ¯pIfª tNmdp®Ww. [mcmfw IªnshÅhpw \ÃXmWv. Zln¡m\mbn [mcmfw t¢Zw th­nhcp¶, N¸m¯n, s]mtdm«, ]p«v, {_Ív, XpS§nbh Hgnhm¡Ww. ]eXcw kÀ_¯pIÄ, kpKÔ]m\ob§Ä, tImf t]mepÅ ]m\I§Ä, ]g¨mdpIÄ, tlmÀenIvkv t]mse hdps¯Sp¯ [m\ys¸mSn tNÀ¯p­m¡p¶ aÙ§Ä, XpS§nbh BkzZn¡p¶Xn\v Gähpw em`w In«p¶Xv Cu Ime¯mWv.  em`§fn Gähpw t{ibÊv BtcmKyas{X.

shbnepw NqSpw sIm­v hnbÀ¯ncn¡pt¼mÄ DSs\¯s¶ FbÀ¡­oj³ apdnbntet¡m Imdntet¡m Ibdp¶Xpw, s]s«¶v ^m\nsâ Nph«nencn¡p¶Xpw, Gsd¯Wp¯ shÅw DSs\ IpSn¡pItbm sN¿p¶Xv ioeam¡nbm cà¡pgepIÄ¡v sshIeyap­m¡n, I®v, lrZbw, XpS§n ]e Ahbh§tfbpw _m[n¡m³ km[yXbp­v. CsXÃmw aäp \nch[n LSI§ÄIqSn tNcpt¼mÄ am{Xw tcmK{]hr¯nbmIp¶XpsIm­pw th\enÂXs¶ {]Xy£s¸SWsa¶nÃm¯XpsIm­pw ImemhØmtcmK§fmbn¡mWm\mInsöv am{Xw. F¶m shbnepw NqSpw hnbÀ¸pw D­mImsXbncn¡m³ Gknbpw ^m\pw FbÀ¡qfdpw [mcmfambn D]tbmKnt¡­XmWv. ]s£ hnbÀ¯m  X\nsb NqSmdnbtijw tZlw XtemSn XWp¯shůn Ipfn¡pIbmWv th­Xv. F¶m hnbÀ¸mdpw ap¼v Ipfn¡m\mWv Xocpam\sa¦n AXv kpJapÅ NqSpshůnembncn¡Ww. kpKÔw tNÀ¯ XWp¯shůn ap§n¡nS¶v Ipfn¡p¶Xpw jhÀ BkzZn¡p¶Xpw ^u­\pIfpw ]qt´m«§fpw XWepw sNdnb ]Iepd¡hpw arZphpw lrZyhpamb s]À^yqapIfpw, cma¨hnidnbpw a¬IqPbnse shÅhpw hfÀ¯pInfnIfpw Ah[n¡meamkzZn¡p¶ Ipcp¶pIfpsS sIm©epw, cm{Xnbnse \nemhpsIm­v \S¡m\nd§epw, ]nIv\n¡n\v ]änb Agª hkv{X§fpw ]mÂtKmh, ckKpf, ]mÂ]mbkw, F¶n§s\ {KojvaNcyIÄ BkzZn¡m³ Xocpam\n¨mÂ, C{Xt¯mfw kpJapÅ Hcp ImemhØ asäm¶nÃ.

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